By Georgiana Mart, Founder of Navon
In today’s digital age, more and more children and students are spending long hours in front of screens. While technology has brought incredible advancements, it has also led to a decrease in physical activity, which is vital for both mental and physical health. As the founder of Navon, I firmly believe that encouraging young people to do sports is essential.
Sports and physical activities are essential for a child’s physical health. Beyond that, children who are active are less likely to develop chronic illnesses later in life. Physical activity, when introduced at a young age, sets the foundation for a healthy lifestyle.
For students, academic pressure and social challenges can often feel overwhelming. Physical activity has been shown to reduce anxiety and depression by releasing endorphins, the body’s natural mood boosters.
Physical activity isn’t just beneficial for the body; it also improves brain function. Engaging in sports or regular exercise enhances concentration, memory, and cognitive skills, all of which contribute to better academic performance. Students who stay active are often more focused in the classroom.
Sports teach children much more than just physical skills—they also impart valuable life lessons. When students participate in team sports, they learn how to work together, communicate effectively, and develop leadership abilities. These experiences help build confidence and self-esteem, fostering a sense of belonging.
One of the key benefits of sports is the development of discipline and time management. Balancing schoolwork and sports teaches young people how to manage their time and commitments effectively. The determination and perseverance they gain from sports translate into other areas of life, helping them stay focused on their goals.
The habits formed in childhood often last a lifetime. By encouraging children and students to incorporate regular physical activity into their routines, we help them cultivate a healthy lifestyle that will benefit them well into adulthood. Physical activity becomes more than just a requirement—it becomes a way of life.
At Navon, we are committed to helping students reach their full potential, both academically and physically. We believe that an active body supports an active mind, and we encourage students to embrace sports and movement as part of their holistic development. The lessons learned through sports—teamwork, discipline, resilience—are skills that will benefit them in every aspect of life.
Making sports and physical activity a priority for children and students is essential for their physical health, mental well-being, and personal development.